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Kismish (raisins), also known as munakka, are a nutrient-rich snack that offers a range of benefits. These dry fruits are packed with essential vitamins and minerals, providing a quick energy boost with natural sugars. Their high fiber content aids digestion and helps prevent constipation. Rich in antioxidants, kismish combat oxidative stress and support overall cellular health. Additionally, their potassium and fiber promote heart health by helping to regulate blood pressure and reduce cholesterol levels.Incorporating kismish into your diet, whether enjoyed on its own or as part of a dry fruits mix, enhances your nutrition with its naturally sweet flavor and health benefits.